Practice some important self-care! There are plenty of yoga programs on line and on tv, such as Namaste Yoga. Carve out some quiet time and engage in this healthy activity
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Practice some important self-care! There are plenty of yoga programs on line and on tv, such as Namaste Yoga. Carve out some quiet time and engage in this healthy activity for both body and mind.
Get your children involved with these great Earth Day themed yoga activities! http://yogadork.com/2015/04/22/celebrate-earth-day-with-earth-loving-yoga-for-kids/
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