Gratitude - It's Good For You!

A great wellness activity for Easter is to create an individual or family Gratitude Journal.  It’s easy to say what’s really bad about what’s going on and how sad and isolated we feel.  Gratitude is powerful!  Use this time together to share something each family member is grateful for each day.  Say aloud; record; re-read. https://www.feedingamerica.org/hunger-blog/how-keep-family-gratitude-journal   A “green spin” – have you found art supplies, notebook paper, etc. that you can have fun re-purposing into a gratitude journal?